atkins bars

Atkins Bars

Atkins bars are a great way to get a quick snack in before meals. Atkins bars can also be a great tool to use in your diet if you know how to use them correctly. Though Atkins has been around for a long time, there are some people who still don’t understand it. It has been changed in some ways, but the fundamentals remain the same. However, since Dr. Atkins has died, he obviously can not longer oversee what he started, and that has lead to some changes that might not be for the best. I am not sure who is running the company now, but they are not doing as well as he did, and there are some things that they have changed that are not the best for the dieters using the programs. The Atkins bars are an example of this.

Don’t get me wrong, I hear they are great and the carb count is in line with what this diet is, and what it can do. However, for many, this is not something that should be avoided when they begin the program. The first part of Atkins is the Induction phase, and these Atkins bars have caused many trying to get through that phase to stall out and they don’t know why. Because this part of the program is more restrictive than the rest, it is best to avoid anything not listed in the book.

It’s not to say that Atkins bars are not useful however. They are great for those who have gone through induction and must of the ongoing weight loss portion of the program. They are great for those who are almost done with weight loss and moving into maintaining their weight. They are great for snacks and add very little to the daily carb intake for anyone. However, most people don’t know this, and they are eating them early on in the diet. This is stopping their weight loss, and that leads them to believe that this way of eating does not work when it in fact can be beneficial. They are marketed as safe for Induction but that is not the case for most.

If you are trying this way of life, and are finding that you are having problems, remember that often it is just one food that causes the weight loss to stall, and it might be something as innocent as the Atkins bars. Though it is a very easy diet and way of eating for many, there are times when small things will make a huge problem for some. If you have been eating the Atkins bars with no problems, then there is no reason you can not continue to do so. However, if you find you have stalled, perhaps remove them and see if things pick up for you again.